Today’s episode discusses fertility, folate, and autoimmune disorders. But in particular, Sonia discusses: - Common autoimmune disorders seen in clinic and which autoimmune conditions affect fertility the most - Autoimmune treatment, including diet, herbal medicine and lifestyle interventions - The impact stress and toxicants play, particularly when considering thyroid antibodies - Supplements to consider – including red flags, dosage and methylation impacts

Building upon the foundations laid in our previous episode, we delve deeper into the intricacies of methylation and its pivotal role in reproductive health. Together, we unravel the mysteries of optimal preconception care and empower couples embarking on their fertility journey. Episode Highlights: - Essential Assessments: Sonia guides us through the crucial blood tests and assessments recommended for both partners at the onset of their fertility exploration. - Nutritional Compass: Discover the transformative potential of tailored nutrition and supplementation in fueling your fertility voyage. Sonia shares insights on the significance of folate, vitamin B12, and genetic variations, equipping listeners with practical know-how in selecting the right supplements and addressing broader health issues like gut health. - Managing Pregnancy Symptoms: We navigate the delicate realm of pregnancy symptom management. - Learn effective strategies to counteract challenges such as nausea and the role of specific nutrients in facilitating a smoother pregnancy journey. - Male Subfertility: Delve into the tide of male subfertility and autoimmune disorders with Sonia and explore the profound impact of lifestyle changes on sperm quality and conception. We emphasise the importance of a collaborative approach in the fertility equation, offering guidance to both healthcare professionals and individuals alike.