Free Guide: The Balanced Life Fertility Boost

A practical preconception checklist for couples: what to eat, what to cut back on, low-tox swaps for your home and the blood tests worth asking your GP about. Made simple.

The months before you conceive are an important window for both of you. Sperm take around 72 days to mature, which is why I encourage couples to start preparing at least three months before trying. The good news? Much of it comes down to everyday choices you can make together at home, with no extreme rules.

In this free guide, you'll learn:

• Why preconception care matters for both partners, and why to start at least three months before trying to conceive
• The whole foods to build your plate around, and the ones worth crowding out
• How alcohol, smoking, vaping and recreational drugs can affect egg and sperm health
• Simple low-tox swaps for your home, and the everyday sources of heavy metals worth knowing about
• The blood tests to ask your GP about, and how to prepare for your preconception review

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